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What 5 tricks will help you lose weight in 30 days without dieting: experts reveal secrets
07.07.2023 18:26
Many people try to get in shape, but the need to follow a diet does not seem very inspiring.
Therefore, you can find other ways to lose weight guaranteed without severe restrictions.
What do they consist of?
Remove high-calorie foods
This task may seem difficult, but it will give a very quick and noticeable result. We remove all harmful and high-calorie products at once, including sugar, flour, fast food, fried foods, sweets.
This habit will not only help you lose weight, but also improve your health and appearance.
At least 10 thousand steps every day
This is a simple and free way to lose weight and tone your muscles. Walking at a fast pace is especially useful, experts remind.
You can walk throughout the day. Try to keep track of the number of steps exceeding ten thousand.
Vegetable assortment
Now it is easier than ever to follow this recommendation. Instead of eating a large portion of high-calorie food, you can treat yourself to a tasty and healthy vegetable salad with greens.
Use homemade dressings with olive oil, lemon juice and spices for added benefits.
Avocado, apples, diet smoothies
These products are great for curbing hunger and helping you lose weight. They should be used between meals.
They will not only satisfy your hunger for several hours, but will also help improve the condition of your body.
Grapefruit
It is important to regularly consume a quarter of grapefruit for a month. This product is known for its unique ability to cope with accumulated fat mass.
Therefore, it is worth using this useful feature.
