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How to Stay Motivated While Losing Weight: Experts Reveal 3 Simple Rules
06.07.2023 21:21
Fighting excess weight is extremely difficult from a psychological point of view, so people often “break down” and return to their usual way of life without achieving any qualitative changes.
Often the reason is that the person did not have a strong enough motivation.
What 3 secrets will help to save it
Longevity
Overweight people very rarely become long-lived, since excess body weight becomes one of the reasons for the emergence of many chronic diseases.
If you want to live a long and happy life, then you need to fight extra pounds.
Experts note that obesity can cause diabetes, cancer, heart disease, vascular disease and joint disease.
Therefore, excess weight is extremely dangerous.
Vitality
It is extremely rare for overweight people to lead an active social life. In most cases, they prefer passive recreation.
This does not have the best effect on mental health.
Excess weight makes it extremely difficult to build quality relationships, as it leads to complexes and problems with self-esteem.
Aesthetics
Surely you remember perfectly well how you looked before gaining weight. Many people think that there is simply no way back. However, with the right approach, you can get into good physical shape in a few months.
Don't think that you will never be able to be slim, fit and beautiful again.
