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Why You Shouldn't Drink Alcohol While Losing Weight: Nutritionists Reveal the Real Reasons
05.07.2023 12:40
Many people know that weight loss experts do not recommend even looking at alcoholic beverages during active weight loss.
A person who is far from understanding important physiological processes does not always understand what such a strict ban could be connected with.
Many people have a fairly loyal attitude to a small portion of alcohol, so they do not give up the habit even during a diet. This, in turn, not only negatively affects health, but also does not allow you to lose weight.
Why You Shouldn't Actually Drink Alcohol While Losing Weight
Caloric content
Many forget that alcohol also has an energy value. Cocktails, which seem to be the most "harmless" type of alcohol, are especially "insidious" in this regard. However, the caloric content of the drink will vary depending on the components used.
Also, cocktails prepared on the basis of juices have an extremely harmful effect on the figure.
Metabolism
Experts note that drinking even a modest amount of alcohol immediately affects metabolism: metabolism becomes extremely slow.
Afterwards it will be extremely difficult to get rid of this "unpleasant bonus".
Swelling
Not everyone remembers that alcoholic drinks cause swelling. Even if you have consumed a little alcohol, it will still cause fluid to be retained in the body.
Appetite
Any alcohol leads to a noticeable increase in appetite. Therefore, it is important to understand that even 1-2 glasses of wine can lead to significant overeating.
If we are talking about drinking alcohol in specialized establishments, the situation becomes even worse. The fact is that bars have a very limited choice of snacks, so they serve quite unhealthy and high-calorie food.
