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How to Get Rid of Acne with Diet: Experts Reveal Secrets
30.06.2023 17:24
The presence of pimples on the face irritates a person at any age, but with the right approach, it will not be difficult to get rid of them.
First of all, you should forget about sweets, alcoholic drinks, smoking and fatty foods.
It also makes sense to choose the right cosmetics.
What tricks will help get rid of skin imperfections
Introduce plenty of clean water into your diet
If you still can't drink two liters of water a day, now is the time to master this art. Water helps cleanse the skin sometimes even more effectively than all other methods.
Experts note that citrus fruits, ginger and cucumbers can be added to the water to enhance the effect.
Bell pepper
Remember that this food product generally improves the appearance of the skin. In order to reveal the maximum benefit of the product, it should be consumed fresh, forgetting about heat treatment.
Number of meals
Experts note that it is best to stick to a classic diet, divided into three meals. However, one snack at any convenient time is allowed.
Don't sleep after eating
Some people like to take a nap after lunch or go to bed right after an evening meal. This is a bad habit that should be abandoned.
More antioxidants
The more of these beneficial substances you have in your diet, the faster your body will be able to rid itself of toxic substances.
As a result, the skin will get rid of acne.
Forget about fried food
Frying itself is a harmful way of cooking food, which should be abandoned without any hesitation. However, it is worth remembering that such food can provoke the appearance of acne.
Therefore, we try to avoid eating any fried food.
Herbal tea
Not everyone knows that herbal teas help to get rid of acne quickly and reliably. The best options are sage and chamomile.
Nettle also has a good effect.
