Nutritionist dispels myths about the harm of some popular products
Products that are considered harmful can actually have a positive effect on the body.
This statement was made by nutritionist Evgenia Pegova, writes Podmoskovie Segodnya .
As the doctor noted, ice cream, which consists of natural ingredients, relaxes the gastrointestinal tract, relieves tension after a hard day, if there are no contraindications.
It is also worth remembering that you shouldn’t overdo it with dessert.
The nutritionist also singled out potatoes, which are rich in a lot of useful elements.
Young vegetables that are cooked properly are also considered a low-calorie product.
There is no need to fry the root vegetable, such a dish will not bring any benefits. You can also make mashed potatoes from root vegetables or cook potatoes in their skins.
Don't be afraid of butter. After all, it contains essential fats that are good for your body and skin.
