The main mistakes people make during breakfast have been named
Everyone has long known that breakfast is the most important meal of the day.
Therefore, it should be taken seriously in order to saturate the body with energy, vitamins, and also to avoid problems with overeating and excess weight in the future.
As nutritionists noted in the publication, the main mistake many people make is that they choose the wrong dishes for breakfast.
The publication Eat This, Not That ! writes about this in more detail.
Scientists have noted that you shouldn't eat a lot of sweet food in the morning. For example, coffee with sugar and donuts are harmful. Some people prefer cereals (various flakes), but they also contain too much sugar.
In addition, there should be protein in the morning. We must not forget about fiber, which prevents the increase in blood sugar levels during meals.
Doctors recommend giving preference to fruits and vegetables, which are very filling and help fight various diseases.
Experts also advise against drinking coffee before breakfast, as the drink not only negatively affects blood sugar levels, but also dulls appetite. As a result, the risk of overeating during the next meal increases.
