How many fruits and vegetables should you eat per day: the norm for health has been named
If a person wants to stay healthy and beautiful, then he needs to pay a lot of attention to his diet. It is important to choose the right products so that they are beneficial for the body.
The menu should contain a lot of plant foods.
In this case, you can get all the necessary vitamins for normal health, as well as reduce the risk of developing various heart diseases, save yourself from diabetes and obesity.
Nutritionist Olga Dekker spoke about this in an interview with Lenta.ru .
As the doctor noted, you need to eat at least 400-500 grams of fruits and vegetables per day.
But at the same time, you should split the portions throughout the day so that the body receives healthy snacks.
This amount can be divided into five servings.
In this case, the menu should be made up of a variety of vegetables and fruits. It is advisable to choose such products fresh.
