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Why It's Easier to Lose Weight in Summer: Nutritionists Reveal 7 Secrets
07.06.2023 20:42
If you still haven't managed to get into the shape you want before the hot weather sets in, don't worry: many people know that losing weight in the summer is much easier if you stick to the right method.
With the help of special tricks, you can not only get rid of accumulated fat, but also improve your well-being.
7 Tricks to Remember
Go to the beach not for relaxation
Swimming is a very effective way to lose weight. Not everyone knows that in natural bodies of water the load on the body will be more significant.
Therefore, in good weather it is worth going to the beach not to relax in the sun, but to swim.
Fasting days
At any other time of the year, it is impossible to endure a fasting day without the proper motivation and willpower. But in the summer, many people notice a significant decrease in appetite.
In addition, a large number of products appear that will become an excellent basis for a fasting day.
It is worth paying attention to berries. They will help not only to lose weight, but also to improve the health of the body.
It is easy to follow a drinking regime
Everyone knows the "golden norm" of liquid that should be consumed during the day (30 ml per kg). In the cold season, it is difficult to force yourself to drink so much water.
But in the summer this is much easier to do.
More plant foods
In summer, it won't be difficult to switch to a healthy light diet. Therefore, try to pay more attention to seasonal vegetables, greens, fruits and berries.
Give up dessert without any problems
If you have a too warm attitude to sweets, then it is extremely difficult for you to give up desserts. But in the summer it is easy. For example, you can eat watermelons. They perfectly cleanse the body and will be a worthy replacement for chocolate or cake.
You can also treat yourself to a portion of sweet strawberries. Melon is a good sweet-satisfying fruit.
More walks in nature
A walk within the city is also a decent physical activity, but it is better to go out into nature. In this case, calories will be spent much more actively.
Less stress
In summer, it is much easier for us to stay in a good mood and there is no risk of seasonal depression. Experts note that a positive emotional attitude simplifies the process of losing weight.
