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What 10 tricks will help you lose weight effectively: nutritionists have revealed the secrets
31.05.2023 12:00
If you approach the issue of losing weight correctly, you can significantly change your figure and noticeably improve your health.
To do this, you don’t have to exhaust yourself with a lack of food or spend your last drop of energy in the gym.
There are much simpler and more correct techniques.
What 10 secrets are worth taking note of
Try intermittent fasting
This method of nutrition "looks" advantageous against the background of other weight loss systems, so many celebrities practice it. The method is based on a significant time gap between meals.
The most popular method is 16 by 8. During the eight hours you can safely eat any food, but 16 hours should be devoted to fasting.
Radish
All summer long you can indulge yourself with this tasty product, which contains a minimum amount of calories. Radishes can easily become an excellent and healthy snack.
The vegetable has a good effect on health and cleanses the body.
Do exercises every day
Even if you are sure that you lead an active lifestyle, an extra 15-20 minutes of exercise will definitely do you good. Choose different sets of exercises for each day.
In just one month you will notice significant results.
Plank
Many people are truly horrified by this exercise, but it is the plank that helps get rid of fat deposits quickly and efficiently.
It is enough to stand in this position for just one minute a day for noticeable weight loss.
Walk up the stairs
Experts believe that this type of activity allows you to quickly convert fat into muscle, and this practice is absolutely free.
Try to "overcome" as many flights of stairs as possible during the day.
Water
In summer, it won't be difficult to meet your daily fluid requirement. However, train yourself not to forget about this rule at other times of the year.
Ginger
This food product is very effective for people whose metabolism works slowly. However, it is worth paying attention not to the popular drink, which contains high-calorie honey, but to introduce the root into the composition of food.
Cucumbers
There is no more popular vegetable among those losing weight than cucumber. The product is simply impeccable: it is tasty, inexpensive, healthy and low-calorie.
Apples
Not everyone knows that apples help to lose weight quickly. To achieve a lasting result, you can replace one of your meals with apples.
Mint tea
Green tea is mainly used as a weight loss remedy, the beneficial properties of which are indisputable. However, mint can also provide valuable assistance.
First of all, mint has an effect on the nervous system, which protects against compulsive overeating. Secondly, it is worth noting that mint helps reduce the feeling of hunger.
