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How to make your usual diet less caloric: experts reveal 7 tricks
30.05.2023 13:00
The overwhelming reason for gaining extra pounds is eating too many calories.
If you do not lead an active lifestyle, then the body simply does not have the ability to process such an amount of energy.
As a result, the figure deteriorates and health problems may begin.
Some people approach the problem radically: they practice diets, change their usual products, try new nutrition systems. But you can do without such difficulties - just adjust your usual menu to make it less "heavy" and caloric.
What 7 tricks will help with this?
Giving up store-bought ketchup and dressings
Some people cannot eat food without their usual sauces, because the taste of the food seems bland and unremarkable. However, do not forget that regular ketchup can be quite "insidious": it is a source of not only extra calories, but also sugar and chemical additives.
The same statements are true for supermarket salad dressings.
Stop frying
Many people cannot imagine their life without fried food, because it is rightfully considered the most delicious. However, any fried food has high calorie content.
In addition, this method of cooking turns almost any healthy food into unhealthy. Choose alternative methods of cooking.
Mayonnaise
People who care about their weight and health will not use mayonnaise. It is a sure way to gain extra pounds.
Therefore, you can try to make the sauce yourself, but you shouldn’t get carried away with it.
Soups do not need frying
Almost all housewives cook soups exclusively with the addition of fried vegetables. As a result, a light and healthy dish becomes fatty.
The first course will be of higher quality if carrots and onions are added boiled, experts believe.
There is no need to cook porridge with cow's milk
Not everyone knows that cow's milk can not only harm your figure, but also cause health problems if consumed frequently.
The reason for this negative effect is lactose. Therefore, porridge should be cooked either in water or coconut milk.
Natural yoghurt
If you like dressings and sauces, then you should definitely pay attention to natural yogurt. If you add the right ingredients to the product, you can serve an excellent sauce.
Natural yogurt is known to be beneficial for weight loss.
Buy good spices
It is difficult to imagine cooking without spices, but it is important to choose a trusted manufacturer. Not only the spices themselves should be of high quality.
It is advisable to purchase a product that does not contain salt or chemical additives.
