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How to give up sweets: nutritionists reveal the main tricks
17.05.2023 16:30
Sweets are one of the main factors causing weight gain and deterioration of a person’s physical condition.
For this reason, it is recommended to significantly reduce the amount of sugar-containing products.
This is not easy to do, since sweets are an important part of the diet for many people.
What secrets will help you cope with a difficult task
Quality nutrition
Often the risk of sugar consumption is observed in people who eat poorly and unbalanced food. If you constantly eat insufficient amounts of food, the body will literally "ask" for sweets, since this is the easiest and most reliable way to saturate with energy.
If you eat on schedule and consume enough calories, the problem will be solved.
Fruits and berries should always be at hand
Some people are more susceptible to cravings for sweets than others, so it is extremely difficult for them to control their addiction. You can simply change the source of sugar from harmful to healthy.
It is worth buying fruits and berries, washing them and keeping them at hand at all times.
Carbohydrates
Experts note that only fast carbohydrates are harmful to the figure, but complex carbohydrates are quite beneficial.
This category of products also reduces the desire to indulge in sweets.
Therefore, it is worth introducing cereals, legumes and vegetables into your menu.
Mint tea
There is an interesting connection between mint and sweet tooth. The taste of the plant helps to overcome the desire to eat dessert.
Therefore, it is worth pampering yourself with mint-based drinks more often. You can also try brushing your teeth every time you want to indulge in dessert.
Buckwheat tea
If you have tried this drink, you know that it has a pleasant sweet taste, although there is not even a hint of sugar in the composition. If you brew yourself a cup of buckwheat tea every time you want to taste chocolate or cake, you will be able to control your desires.
This drink will not only reduce your cravings for sweets, but will also help improve your health.
