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Is it possible to lose weight on fruit juices and smoothies: nutritionists comment on the trendy diet
05.05.2023 12:00
One of the most fashionable ways to lose weight is a diet system based only on the consumption of juices and smoothies for 1-3 days.
At first glance, it may seem that such a diet is ideal.
After all, it is generally accepted that juices have a high vitamin value, contain few calories and help to get rid of several kilograms of fat in just a few days.
What is the essence of the diet?
During weight loss, only fruit and berry juices are allowed, and smoothies are also allowed. Weight change should occur due to a calorie deficit.
Also, supporters of this method believe that the diet promotes deep cleansing of the body from any toxic substances.
It is recommended to adhere to such a strict diet system for 1 to 3 days. However, there are options in which the diet lasts for as many as five days.
Is it possible to lose weight with this system?
At first glance, it may seem that significant weight loss is simply guaranteed - after all, a small amount of calories enters the body.
However, experts note that the muscle layer will be destroyed first, but the fat deposits will remain intact. It is worth understanding that a juice diet can provoke serious disruptions in the metabolism. As a result, you can get a breakdown in carbohydrate metabolism.
It is also worth remembering that this type of weight loss system causes great harm to the body. Not everyone knows that juices are sources of sugar. Even with a small calorie content, these drinks can cause obesity.
The body also begins to function worse, internal organs suffer, the physical and emotional state worsens, and the appearance deteriorates.
What are the alternatives?
If you want to lose extra pounds, you can drink a smoothie during the day. The drink can replace a meal. It is worth choosing light options that do not contain milk, cream, or other high-calorie or fatty components.
But it is better to forget about juices. However, you can drink one glass of vegetable drinks or give preference to pomegranate juice.
Even if you eat right, you shouldn’t get carried away with juices: one glass of fruit drink per day is more than enough.
Along with diet, you should pay attention to physical exercise so that the process of getting rid of excess weight is more effective.
