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What 5 spices will be useful for weight loss: nutritionists named the best options
19.04.2023 14:36
Some people believe that when losing weight it is better to give preference to bland foods with a minimum amount of salt and no spices.
There is a certain logic in this recommendation.
The thing is that spices make food more delicious, so you can eat more than you planned. However, many spices are good not only for your figure, but also for your health.
However, many spices can provide significant assistance in terms of getting rid of extra pounds.
What spices are worth paying attention to?
Cayenne pepper
This type of pepper is not suitable for everyone, as it is the hottest. Many people find such spicy food unusual. However, it is important to understand that cayenne pepper has a significant impact on excess weight.
If you include it in your regular diet, you can quickly get rid of fat deposits.
Ginger
If you don’t like ginger-based drinks, you can safely use the spice powder when preparing dishes.
The spice goes well with legumes and some soups.
The benefits of powdered ginger are obvious: you can speed up your metabolism and get rid of toxic substances as quickly as possible.
Cinnamon
Experts do not recommend losing weight with cinnamon buns - in this case, the spice will only harm your figure. However, you can add cinnamon to any tea or soft drink.
Not only will you quickly lose excess weight, but you will also gain control over your cravings for sweets.
Anise
This spice has a unique taste, which is why anise is very popular among experienced cooks. It is important to note that the spice helps speed up the digestion process.
Also, introducing anise into your diet will help reduce your appetite.
Chile
This type of pepper is known to many as an effective remedy against colds. However, chili pepper also helps to quickly and efficiently burn fat deposits.
It is important to remember that hot peppers can only be included in your diet if you do not have any gastrointestinal diseases.
