Doctor dispels myth about health benefits of PP desserts
Many men and women who want to maintain a slim figure try not only to choose healthy food and exercise, but also find an alternative to their favorite cakes and chocolates.
In this case, they can give their choice to healthy desserts.
Such products are indeed less harmful, but it is important to understand that such treats can be no less caloric.
This was reported by nutritionist Oleg Iryshkin, reports Lenta.ru .
But you shouldn't forbid yourself desserts. This can lead to stress and breakdowns.
The main thing is that foods with added sugar should account for no more than 10 percent of the calories in your daily diet.
Iryshkin noted that candies can be replaced with fruit jelly or sugar-free pastilles.
In addition, you should also pay attention to dried fruit candies with seeds, nuts, etc., since they contain fiber.
If we talk about cakes made from coconut or almond flour, then such a product contains a lot of fat, but the calorie content of the two desserts does not differ.
