How to Walk to Lose Weight: An Easy Way to Lose Weight
If you still think that you can get rid of extra pounds only with the help of grueling workouts, we hasten to dissuade you.
There is one effective exercise that is available to everyone, and it is none other than walking.
True, there are a few conditions that need to be met if you are determined to see the scale arrow creep down.
So, a mandatory condition for effective weight loss is a pulse of around 120 (this is an average value; to determine the exact parameters, you should consult a doctor).
In order to control this parameter, it is worth purchasing a heart rate monitor or the simplest fitness bracelet.
In addition, the weight will start to decrease only if the walking time is at least 40-45 minutes. It is also not worth walking more - it does not make sense.
Start with a walking pace and gradually speed up, tracking the indicators displayed on the fitness bracelet.
If you are looking for a longer workout, you can walk for 40 minutes in the morning and evening. Or take a break after the first 40 minutes to recover, and walk again after 30-40 minutes.
