Therapist tells about the ideal salad to eliminate vitamin deficiency in spring
In spring, many people suffer from a lack of vitamins C, D, E, etc. All of them are necessary for a person to be in good health.
For example, vitamin C is needed to maintain immunity and fight infections. As for vitamin E, it is a strong antioxidant that will save cells from damage.
But you can replenish your reserves with the help of proper nutrition.
Therapist Alina Krasikova spoke about this during an interview for Lenta.ru .
She noted that eating a vitamin salad would greatly help in solving the problem.
For cooking, you can take any leafy vegetables, for example, spinach or kale. Also, any fresh vegetables are great. These can be tomatoes, cucumbers or radishes. Do not forget about fruits and berries.
You should also take seeds, nuts, hard cheese, chicken breast, eggs, and shrimp for the salad.
It is permissible to combine different products with each other.
If you want to add sauce, it is better to give preference to mustard or olive oil.
