Why You Can't Lose Weight: Main Reasons
It happens that a person exhausts himself with complex diets, constantly exercises, but still cannot lose weight.
This problem needs to be looked into in detail.
The ETNT portal writes about what exactly you should change in your schedule in order to lose weight.
First of all, it is important to note that you should not rely only on sports - this is important, but it is not enough. You also need to be active. This can be long walks, avoiding the elevator.
You should also review your menu. Experts have found that people often tend to underestimate the calorie content of food, and also forget to take into account the calorie content of drinks. You cannot introduce strict diets, constantly limit yourself in something or eat in front of gadgets - this provokes overeating.
You should consume sufficient amounts of protein and fiber.
Another mistake that prevents you from losing weight is lack of sleep.
Medications with side effects and certain illnesses can interfere with weight loss.
