Lazy Diet: How to Lose Weight Without Doing Anything
Many people who want to get rid of extra pounds are completely unwilling to make the slightest effort to do so.
It turns out that this desire is quite feasible - to achieve this, you should use the lazy diet.
This meal plan includes certain recommendations for breakfast, lunch and dinner, but they are not mandatory.
The main thing in a lazy diet is the drinking regime.
So, those who are losing weight with the help of the lazy diet should drink 2 glasses of pure still water 20 minutes before the main meal. If you are only planning to have a snack, drink 1 glass.
You should not drink anything during meals or for 1.5-2 hours after eating.
In this case, it is worth following several important rules. For example, water should be drunk in small sips, not in one gulp, otherwise you will not be able to avoid a feeling of heaviness in the stomach.
For water to be better absorbed, it should be at room temperature. In addition, it should be clean and not contain any additives.
