Trainer Explains Which 3 Unobvious Products Are Harmful to Your Figure
Some products seem healthy only at first glance. If you look into the matter more seriously, it turns out that they are harmful to your figure and health.
But what exactly are these products?
Trainer Maria Reznikova spoke about this in more detail, writes Lenta.ru .
The specialist added halva or urbech to the list.
She noted that one should not think that if the product contains nuts, seeds and honey, then the product is healthy and dietary. Quite the opposite.
Caloric content of halva per 100 grams is 550 kcal.
You need to read the labels of protein bars carefully.
The manufacturer may indicate that such a product has a lot of protein and no sugar, but in reality such a bar may contain up to 400 kcal per 100 grams. But not everyone will check this, which means that someone can eat up to several such bars a day. In the end, there will still be weight gain.
The favorite aromatic drink – coffee – also harms the figure.
But here it should be taken into account that it is coffee with cream, milk and syrup that will negatively affect the state of the figure and health. If you drink two cups of such a drink, then this is already about 800 calories.
