What to eat in spring to avoid the blues
The products a person chooses affect his well-being and mood.
Therefore, in the spring, when frosts and cloudy days end, you need to diversify your diet with new products that will help restore strength and replenish the reserves of essential vitamins.
Radio Sputnik Tajikistan reports more about this.
First of all, you need to pay attention to sprouted seeds, which will perfectly complement any salad. At the same time, you can easily grow buckwheat, wheat, soybeans and other grains yourself.
In addition, you need to add radish to the menu. This vegetable will saturate the body with vitamins B and C, as well as iron and potassium.
Asparagus is especially useful in the spring months. It contains a lot of folic acid, vitamins B, C and K. But these are not all the advantages of this product.
The fact is that asparagus is great for weight loss.
Beetroot, which has a full range of vitamins and minerals, will be an excellent side dish. If you cook this root vegetable, it will be especially beneficial for the health of the intestines, liver and heart.
It is important to include sauerkraut in your diet because it contains beneficial bacteria that appear during the fermentation of the vegetable.
It is also advisable to eat avocado, broccoli, tomatoes, spinach and Swiss chard in the spring.
As for the last product, these are beet leaves, which also contain many useful elements, they help to resist colds, improve liver function, and save from anemia.
