Doctors have revealed the optimal time for dinner
You can control your blood sugar levels with dinner. But how exactly do you do it?
Everything is simple here.
As experts note, everything depends on the time at which a person decides to have dinner.
The thing is that eating at the wrong time can have a detrimental effect on your health. That is why you need to eat at a certain time.
InoSMI reports more about this.
As experts note, it is better to have dinner between 5 and 7 pm.
If the process is postponed to a later time, the blood sugar level will be unstable, and this is dangerous for those who suffer from diabetes.
At the same time, dinner can be made even more useful. For example, you can refuse to chop vegetables finely. The fact is that in this case, dietary fiber will be more destroyed, and large pieces will preserve them, especially if you need to cook such products.
You should chew your food slowly to help your intestines work better.
If you have to go to bed late, then at 9-10 pm you can drink a glass of milk to satisfy your hunger.
