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What 7 drinks will help you lose weight: nutritionists reveal secrets
28.02.2023 15:00
Updated: 14.04.2023 09:10
If you want the process of losing excess weight to move at an accelerated pace, then you should learn certain tricks.
To do this, it is important to introduce special drinks into your diet that will help you lose weight, cleanse your body of waste and toxins, and become a source of valuable nutrients.
Which 7 drinks are worth paying attention to?
Parsley and Lemon Smoothie
This drink can be a great option for an afternoon snack, as it will help satisfy your hunger and help your body prepare for quality cleansing.
To do this, you need to thoroughly wash the parsley (bunch), chop the greens with a knife, pour lemon juice over them and put them in a blender. Pour in a sufficient amount of clean water at room temperature and bring to the desired consistency.
This drink will not only help you get rid of extra pounds, but will also be an excellent source of vitamin C.
Valuable juice
Experts do not recommend drinking fruit juices because they contain too much sugar. However, at home you can prepare a very effective remedy for losing weight and cleansing the body of toxins.
To do this, you need to peel the beetroot, carrot and apple. Then we send the products to the juicer. You can serve such a valuable juice with lemon juice and a mint leaf.
It is believed that this drink promotes longevity.
Water
Don't forget about regular water. If you fulfill the daily norm every day, you can process a significant part of fat deposits, control your appetite and speed up your metabolism.
Kefir
In order for the weight loss process to be comfortable and fast, in the evening it is worth drinking 250 ml of low-fat kefir.
Ginger tea with cinnamon
This drink has a bright taste, so there should be no difficulties with introducing it into the diet. Despite the fact that ginger tea is sweetened with honey, it activates the process of getting rid of excess weight and helps to control appetite.
The drink is also a well-known remedy for strengthening the immune system.
Celery Apple Smoothie
This drink helps to get rid of excess water in the body and significantly improves the appearance of the skin. Smoothie will help to satisfy hunger and speed up metabolism.
It is necessary to grind a celery stalk with a sour apple in a blender. If you do not have problems with the gastrointestinal tract, you can season the drink with cayenne pepper.
Apple Cider Vinegar Drink
This drink is recommended for problems with excess weight. The remedy also helps to improve appearance and gain vitality.
The drink is easy to prepare. A small spoon of apple cider vinegar is diluted in 200 ml of water. This volume is calculated for 30 kg. Therefore, calculate how many glasses of the drink you will need.
