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5 Foods to Eat at the Right Time
28.02.2023 05:50
Updated: 14.04.2023 08:41
The human body works according to an internal clock. That is why each of us should adhere to an individual schedule in matters of food consumption. But there are also general rules of nutrition that should not be forgotten.
For example, certain foods eaten in the evening can cause discomfort.
This is due to the fact that many dishes are allowed to be eaten only in the morning, and some of them are allowed for lunch. Let's look at the specifics of the issue in more detail.
Potato
Avoid mashed potatoes for dinner, as this dish will harm the body. This is due to the fact that potatoes have a fairly high GI. The vegetable gives the body energy, as it is quickly absorbed.
However, you will soon feel hungry, and the whole night is ahead. If you do not want to gain weight, you should indulge in mashed potatoes in the morning or at lunch.
Bananas
Many people believe that eating fruit before bed will only benefit their health. They choose bananas, which help satisfy their hunger.
However, this habit is not part of healthy eating. Bananas contain too much magnesium, so there is a high risk of stomach upset.
It is better to eat bananas after the main meal, because they activate the digestion process and satisfy the appetite.
In addition, fruits are allowed in the first twenty minutes after exercising in the gym, as they will close the carbohydrate window that was created as a result of the activity.
Apples
Some people replace their main meal with such fruits. However, not everyone knows that apples stimulate appetite.
In addition, apples eaten on an empty stomach increase the acidity in the stomach. As a result, discomfort occurs in the abdominal area. It is better to eat fruits between meals to avoid such problems.
Tomatoes
Tomatoes should definitely not be on your evening menu. The vegetables contain oxalic acid and pectin.
Such components contribute to insomnia and cause bloating.
It is better to eat tomatoes in the morning. Such a breakfast will not only be incredibly tasty, but also extremely useful for your body.
Natural yoghurt
You shouldn't eat sweet yoghurts for breakfast, which are supplemented with various additives. This is due to the fact that the stomach of a hungry person is filled with hydrochloric acid.
Fermented milk products can dramatically reduce its level. Food will be poorly absorbed, so the digestion process will worsen.
It is better to eat fermented milk products after the main meal. During this period, stomach acidity is reduced to a minimum. This is especially important if natural yogurt contains probiotics.
