Doctor names ways to reduce calorie content of pancakes
Maslenitsa week is always distinguished by the fact that housewives start making more pancakes. The delicacy is delicious, perfect for breakfast or a snack.
Many people also prefer to serve thin lacy pancakes with fillings.
A wide variety of products are suitable for the latter, for example, homemade jams or cottage cheese, as well as cheese, ham or vegetables.
But doctors do not recommend eating too many pancakes even on such holidays, since the dish is very high in calories. You can eat no more than two pancakes per day.
But how can you make the treat less caloric? It's simple. Nutritionist Alexey Kabanov told us more about this, writes " Lenta.ru ".
You can make the dish more dietary by reducing the amount of sugar, replacing classic milk with plant milk or water.
It should be taken into account that one liter of full-fat milk contains 590 kilocalories. If you take a one-percent drink or dilute it with water in equal proportions, you can reduce the calorie content by half.
As for flour, it is better to give preference to rye or buckwheat.
Speaking of fillings, it is better to avoid sweet fillings. It is advisable to give preference to vegetable fillings, for example, baked apples, stewed cabbage or bananas.
