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What 7 Weight Loss Life Hacks Really Work: Experts' Conclusions
07.02.2023 13:00
Updated: 13.04.2023 22:01
In today's world, losing weight should not be difficult, as there are plenty of easy-to-eat diet foods available, and you can always find valuable information about losing weight.
However, the methods we find sometimes turn out to be useless or even harmful.
Therefore, it is worth knowing which weight loss life hacks really work.
What is important to pay attention to
Water with lemon
Don't underestimate the potential of this simple drink: when consumed regularly, it helps cleanse the body and kick-start the metabolism process.
It is best to add a slice of lemon with the peel to a glass of clean water. It is better to drink the liquid 20-30 minutes before any meal.
Refusal of the car
Many people are used to comfort, but using a personal car leads to a decrease in physical activity. Even using public transport will become more valuable in terms of losing weight.
Therefore, it is worth either limiting the use of the car or completely abandoning the means of transportation for some time. Due to the increase in physical activity, there is an accelerated burning of fat deposits.
Change of dishes
Many people at home use large plates that are designed to hold a considerable amount of food. When losing weight, portion sizes inevitably decrease. On a large plate, this looks very depressing. The brain simply "will not allow" you to satisfy your hunger with such a small amount of food.
If you put the same amount of food into a smaller container, your brain will think that you are eating enough.
The norm is 10 thousand steps
Many people doubt that such a number of steps is a means to improve health and figure, since there have been conflicting views in scientific circles.
However, experts believe that this is the minimum level of physical activity that a person losing weight should adhere to.
If you walk every day and stick to a healthy diet, the results will not take long to come.
Light soups as a basis for the diet
Many people are used to cooking only fatty rich soups, which are a source of a large number of calories. Moreover, lunch is not limited to one such soup: the first course is followed by at least a second course.
This approach causes weight gain. If you cook light vegetable soups instead of the usual borscht, it will be useful not only for your figure, but also for your body.
Rest
Many people forget that weight gain is often associated with lack of sleep and nervous tension. If you simply take control of both factors, you can lose weight quickly.
Healthy sleep helps the body protect itself from the production of stress and hunger hormones. And quality rest is an effective stress prevention.
Refusal of regular weighing and volume measurements
Some experts insist on regular monitoring of weight and volume, as this helps to evaluate the effectiveness of the weight loss method.
However, some people expect quick results that are impossible with healthy weight loss. If a person sees that the weight is moving too slowly, they may completely abandon the idea of being slim.
Also, preoccupation with weight can lead to the serious problem of eating disorders.
