Doctor reveals way to lose weight with bulgur
Bulgur is a healthy side dish that is a source of vitamins and minerals that the body needs.
In addition, this porridge is a source of slow carbohydrates, which helps to reduce weight and also has a positive effect on the condition of the intestines and immunity.
Bulgur can be eaten as a separate dish, or it can be combined with protein and fiber.
This statement was made by nutritionist Olga Pavlova on her YouTube channel.
The doctor also spoke about the rules that should be followed if you need to lose weight.
According to Pavlova, you can eat this porridge one to three times a week, but in the first half of the day.
This dish is not worth choosing for dinner. Single portions cannot be more than 200 grams. The side dish will go well with fish, meat, vegetables (zucchini, tomatoes, cucumbers) or greens.
But, as with any product, you need to remember about contraindications. After all, bulgur is a coarse food, which means that people with gastrointestinal diseases will not like this food.
