Why it is dangerous to constantly eat bran: a nutritionist's answer
People who carefully monitor their diet and want to be slim include bran in their diet.
Everyone knows that this is a healthy product that has a positive effect on the functioning of the intestines and promotes the flow of bile.
It should be taken into account that bran cannot always be included in the menu, otherwise it will only cause harm to health, said nutritionist Tatyana Rykalova.
In a conversation with the press, she noted that you can consume up to 20 grams of bran per day. It is important to drink as much water as possible.
But if they are there for a month, then you need a break of another month after that.
"They have the ability to absorb microelements that enter our body with food. Therefore, with prolonged use of the product, deficiency conditions may develop," the specialist is quoted as saying by " Moscow 24 ".
When choosing a product, contraindications must be taken into account.
As Rykalova emphasized, people with gallstones will have to give up the product. This will only lead to more serious problems.
