Can You Eat Sweets While Dieting: Expert Opinion
For people trying to lose weight through dietary restrictions, sweets are a taboo food category.
It is known that desserts are extremely high in calories and do not have the best effect on metabolic processes in the body.
However, not everyone can find the strength to give up desserts once and for all.
Can you eat sweets while losing weight?
Experts believe that diets that are too strict are not so useful for physical and mental health. If you are constantly in a state of strict restrictions, this will lead to a breakdown. In addition, it negatively affects the nervous system.
Therefore, sometimes it is worth allowing "forbidden" sweets.
However, in this case, it is worth learning to make the right choice. Cakes, pastries, store-bought cookies, chocolate bars will not be the best option for people watching their weight and health. The composition of such desserts is always questionable, and the calorie content is extremely high.
Therefore, give preference to safer sweets - dried fruits, dark chocolate, natural marmalade, berries, sorbet, jelly, yogurt with honey, homemade cookies.
