Removes toxins, protects skin: doctor tells about the healthiest porridge in the morning
Breakfast is an important meal that should not only be tasty and filling, but also healthy.
Nutritionist Lisa Afinskaya advised making oatmeal in the morning.
Rossiyskaya Gazeta writes about this.
As the specialist noted, it would not be superfluous to mix useful additives into the porridge. In this case, you can use flax seeds, plant milk and natural cocoa powder. It would not be superfluous to add urbech (this is a natural paste made from raw nuts or seeds).
The result is a tasty and healthy porridge that is rich in vitamins and will also improve the condition of your skin, hair, and nails, and will have a positive effect on the skin's photoprotection.
In addition, such a breakfast will have a positive effect on the condition of the intestines and remove toxins.
You can prepare this treat in the evening, and at night you need to put it in the refrigerator so that the delicacy has time to infuse.
It's all very easy to prepare. You just need to add a spoon of all the ingredients and a glass of milk to 50 grams of oatmeal. It wouldn't hurt to add some berries or honey. Once all the ingredients are thoroughly mixed, you can cover the preparation with film or a lid, and in the morning you can start a healthy and satisfying breakfast.
