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What delicious drinks will help speed up the metabolism process: advice from nutritionists
18.01.2023 18:18
Updated: 13.04.2023 12:42
Sometimes, in order to activate the weight loss process, it is enough to simply speed up the metabolism process.
As a rule, solving the problem requires changing your approach to nutrition and increasing the amount of physical activity.
But you can also influence your metabolism with drinks.
Which of them are the most effective?
Coffee
If we are talking about a natural drink prepared without milk and sugar, then it can safely be called dietary. Coffee has an excellent effect on the metabolism and saturates the body with energy.
The drink is also useful for improving brain function and is used as a preventative measure against depression. To enhance the effect, it is worth adding spices to the drink. It is worth paying attention to cinnamon, black pepper and cardamom.
Berry Smoothies
Some people refuse such drinks, considering them too high in calories. But this is a misconception, since everything depends on the recipe. If, for example, you use plant milk and berries, the calorie content will be incredibly low.
Therefore, you can safely use berry smoothies as a tasty and healthy snack. Experts recommend paying special attention to strawberries, raspberries and blueberries, as these berries are the most useful.
Green tea with lemon
This is a very successful combination of ingredients, which can significantly speed up the process of getting rid of extra pounds. It is best to choose high-quality natural green tea so that the effect is more impressive.
Lemon helps improve the quality of the drink, making it healthier and tastier.
Sassi Water
This drink is very popular among people who watch their weight. It is easy to prepare such water.
To do this, pour two liters of purified water into a container, add chopped ginger root, fresh mint and lemon cut into slices.
As a rule, it is recommended to leave the drink to infuse overnight.
Matcha
This type of tea has managed to gain popularity due to its beneficial properties. It is believed that the drink can prolong life and relieve many health problems.
It is also worth considering that matcha effectively burns fat deposits and helps speed up metabolism.
