Content
Why People Gain Weight Due to Stress: Nutritionists' Opinion
17.01.2023 14:00
Updated: 13.04.2023 12:09
Surely many have heard that stress causes significant weight gain.
However, not everyone knows how nervous tension and extra pounds are connected.
Why Do People Gain Weight When They're Stressed?
Experts believe that this can be explained very simply. Nervous tension stimulates the active production of two hormones that "turn on" overeating and interest in unhealthy food.
We are talking about cortisol and ghrelin.
Due to hormonal activity, a person may be drawn to fast carbohydrates and sugar, since this is the fastest way to satisfy hunger.
It is also worth knowing that ghrelin and cortisol cause fat deposits to form extremely quickly.
It is also worth remembering that stress leads to disruptions in insulin production and metabolism. Together, these factors can ruin your figure in a short period of time.
What else is dangerous about stress?
Due to nervous tension, we cannot relax and have problems with sleep. This does not allow the body to recover.
As a result, the body becomes susceptible to various serious diseases.
Chronic stress can lead to loss of strength, apathy, depression. A person stops caring about their health, leisure time, and appearance.
Therefore, it is extremely important to control the level of nervous tension and find ways to correctly combat this unpleasant condition.
How to overcome stress
The best option is quality rest after an unpleasant situation associated with nervous tension. It is important for a person to get a good night's sleep and restore strength.
Physical exercise is excellent in combating stress. Even regular exercise can help lift your mood without harming your health.
Also, don't forget about pleasant impressions. Therefore, after a hard day, negative emotions should be "covered" with positive ones.
