The healthiest foods for women have been named
Nutritionist Inna Kononenko spoke about what products should be included in the diet of women.
She singled out beef, pork and chicken liver, and also noted beef and pork tongue.
Such products are rich in iron. They are necessary because many representatives of the fair sex who are of reproductive age often experience a deficiency of this element, writes " Moscow 24 ".
But we must not forget about contraindications.
For example, you cannot eat liver if you have gastrointestinal problems, gout, urate kidney stones, or elevated uric acid levels.
Vegetables should be chosen as a side dish.
The emphasis should be on cabbage. It is believed that such a product is needed to prevent breast cancer. Broccoli, white cabbage, Brussels sprouts and cauliflower, lettuce leaves, etc. are suitable.
During menopause, foods high in potassium are essential.
The fact is that during such a period the body's production of estrogens decreases, and as a result the amount of calcium decreases. As a result, there is a risk of developing osteoporosis.
