Why fluid accumulates in the body: nutritionists named the main reasons

If water is retained in the body, then a person begins to look much fuller.

In addition, swelling appears, which significantly spoils the appearance.

Therefore, it is worth knowing what causes fluid retention in the body.

What is important to pay attention to?

Pickles

Many people like to treat themselves to delicious pickles or tomatoes, but you should be careful. Excess of these products leads to water retention.

Therefore, it is important to be careful with salty foods. If consumed without control, they will not only cause weight gain, but can also be harmful to health.

Thyroid gland

If you want to be sure that your thyroid gland is functioning properly, you need to undergo the necessary examinations in a timely manner.

Problems with the thyroid gland can often cause weight gain and swelling.

Lack of certain nutrients

Liquid is poorly excreted from the body if your diet does not contain enough iodine, magnesium and vitamin B6. In order to correct your nutritional errors, you need to include healthy foods in your diet.

Good sources of iodine include seaweed, eggs, milk, fish, dairy products and shrimp.

Magnesium can be found in bran, nuts, sesame, various seeds and soy. Vitamin B6 is found in sufficient quantities in pistachios, seeds, cabbage, beans, red fish, nuts and wheat.

Sedentary lifestyle

Lack of activity always leads to problems with excess weight. Passivity also has a negative impact on overall well-being and health.

Also, due to lack of activity, the body cannot cope with the removal of fluid. Therefore, just walk more and do physical exercises at home.

Water shortage

If you drink water in small amounts, your body will start to retain it. Experts recommend sticking to the daily norm to avoid problems with your figure and health.

• Related news:
• diets and nutrition
• weight loss
• health
• board
• 11 January 2023

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