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What foods should not be eaten during a diet: experts named the 5 most harmful options
06.01.2023 13:04
Updated: 13.04.2023 07:33
During a diet, every person may periodically have the desire to treat themselves to tasty and unhealthy food.
But this could be a big mistake.
Some foods are so harmful that it will take a long time to achieve a slim figure.
What foods should you avoid while on a diet?
Roasted seeds with salt
The seeds themselves are a healthy product, but frying destroys a significant amount of nutrients. Salt is also an additional source of problems, because the product leads to edema and fluid retention in the body.
One should not forget about the high caloric content of the snack - more than 500 kcal per 100 grams. Also, seeds have a negative feature: when eating them, it is extremely difficult to stop in time.
Therefore, it is wiser to consume raw seeds in small quantities.
Sweets
Many people are used to treating themselves to their favorite desserts from time to time to make it easier to stick to a diet. But the opposite situation occurs: after trying delicious food, we find it extremely difficult to return to dietary restrictions.
Desserts are extremely high in calories, which is also something to consider. If you eat a couple of pieces of cake, you can consume more than 1000 kcal in just one sitting.
Fried meat and chicken
If you want to eat meat products, there are no contraindications. However, frying is the worst option for people who watch their figure and health.
Therefore, try to avoid such harmful foods.
Fatty soups
The surprising fact is that eating fatty soups leads to overeating. Such first courses produce more gastric juice than is required.
As a result, just an hour after a heavy lunch, you will begin to feel hungry again.
Experts recommend paying attention to Lenten soups. In addition, such food will be much healthier.
Canned goods
Many people are tempted by the low calorie content of pickled foods, but this only creates a false sense of security.
Pickled cucumbers and tomatoes can cause excess weight.
It is worth remembering that such foods lead to water retention in the body, as a result of which the body becomes fuller.
Also, pickled cucumbers and tomatoes only stimulate the appetite, so their presence in the diet causes overeating.
