A way to get back in shape after the holidays has been named
For many, the New Year holiday period is associated with various delicious dishes, sweets and watching favorite movies.
At the same time, such a period is associated with a rather sedentary lifestyle, which leads to the accumulation of extra pounds, especially if the tables were bursting with treats during the celebration.
But there is a simple way that will help you get back into shape quickly.
Nutritionist Antonina Starodubova spoke about this, writes Lenta.ru .
As the doctor noted, to get rid of the kilograms gained during these days, first of all, you need to return to a healthy diet and an active lifestyle. All the calories received must be spent.
Besides this, you need to eat right.
There should definitely be three main meals, but most of the diet should be consumed in the first half of the day, when a person is more active.
It is important to eat more vegetables, fruits, greens and berries so that the body receives as many vitamins and fiber as possible.
