What 3 drinks will help speed up the process of losing weight: recommendations from experts

Drinking healthy drinks can be a great "booster" for the weight loss process, so it's worth introducing them into your diet.

In addition, some options are beneficial not only for your figure, but also for your overall health.

What drinks are worth paying attention to?

Clean water

If you do not drink enough liquid during the day, it slows down the metabolism and does not allow the body to get rid of toxic compounds.

If you regularly drink water in the right amount, it will even help break down fats without any additional effort.

Experts believe that clean water is the key to longevity and good health.

Coconut water

This drink cannot be called budget and affordable, but it has a number of its advantages. A serving of coconut water will help replace a snack or even a main meal.

If you use it several times a week, the fat burning process will be more active.

Any tea with cinnamon

We are used to adding this spice to coffee, but tea will also benefit from it. The spice has the ability to speed up the process of getting rid of extra pounds.

Tea is also very beneficial for your figure and health.

• Related news:
• weight loss
• drinks
• health
• board
• diets and nutrition
• 5 January 2023

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