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5 Low-Carb Grains You Can Eat On A Low-Carb Diet
11.11.2024 12:17
Cereals and whole grains are an important part of a healthy diet.
However, according to the requirements of numerous diets that involve reducing the amount of carbohydrates, the consumption of these products is often prohibited.
However, there are some grains that are high in fiber, making them a great addition to a low-carb diet.
Oats
Oats contain a lot of beta-glucan and fiber and provide the body with many micronutrients, including manganese, phosphorus, magnesium and thiamine. The main thing is to choose oat varieties that have undergone minimal processing. In one glass of such a boiled product, you will find about 4 grams of dietary fiber and 23 grams of net carbohydrates.
Quinoa
This pseudo-cereal contains all 9 essential amino acids, as well as antioxidants and polyphenols. A glass of quinoa contains only 34 grams of net carbohydrates and a ton of benefits in the form of manganese, phosphorus, copper, magnesium, and folate.
Bulgur
To get your fill of iron, magnesium, manganese, and B vitamins, make bulgur porridge or pilaf. A cup of this grain product contains about 8 grams of fiber and 26 grams of carbohydrates.
Millet
Millet boasts antioxidants and polyphenols, which reduce the risk of chronic diseases. But that's not all: this grain contains phosphorus, calcium, magnesium, and folate. You'll find more than 2 grams of fiber and 39 grams of net carbs in one cup of millet.
Couscous
Every time you see a package of couscous, you know you're getting a source of selenium, which is important for heart, thyroid, and overall immune health. A serving of cooked couscous contains 2 grams of fiber and 35 grams of net carbs.
