Eating certain foods at the same time as meat can be harmful to health, nutritionists warn.
We tell you which products cannot be combined with meat.
Firstly, you shouldn’t combine dairy products, such as cheese, with meat.
The fact is that calcium contained in dairy products impairs the absorption of iron contained in meat.
You should also avoid eating meat with foods high in starch – pasta, potatoes, corn.
Eating meat with these products can lead to rapid weight gain. In addition, tea and coffee impair the absorption of meat.
Earlier we told you why you shouldn’t go on a diet a few days before the New Year.