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What is healthier to eat - fresh fruits or dried fruits: you will be surprised when you find out
16.05.2023 11:11
Both fruits and dried fruits are healthy, but many people wonder: which of these foods is best to eat?
Knowing the advantages and disadvantages of fruits and dried fruits, you can easily choose the best option for a healthy diet.
Benefits of Fresh Fruits
They are an excellent source of vitamins and minerals, including antioxidants.
Fruits contain a large amount of water, which helps the body maintain proper fluid balance.
They contain fiber, which improves the functioning of the digestive system and reduces the risk of various diseases.
Cons of fruits
However, fresh fruits, unlike dried fruits, have a short shelf life and can quickly spoil, especially when stored in inappropriate conditions.
Some fresh fruits may be expensive and unavailable if it is not in season or where you live.
Benefits of dried fruits
Another source of nutrients, vitamins, minerals and antioxidants.
Dried fruits contain a large amount of fiber, which is useful for the proper functioning of the digestive system.
Dried fruits differ from fresh fruits in that they have a longer shelf life and are available at any time of the year.
Disadvantages of dried fruits
Preservatives and additives may be used in the production of dried fruits, which are harmful to health.
Also, dried fruits or berries have a high calorie content due to the increased sugar content, which may not appeal to people who adhere to a healthy lifestyle and have diseases (diabetes, gastrointestinal problems).
So, if you like the natural version of fruits, then choose fresh fruits.
If you want to have a product with a long shelf life and at any time of the year, then pay attention to dried fruits.
