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How to teach a child to go to bed on time: experts give recommendations
08.09.2023 21:55
Rarely do parents not experience difficulties with the issue of normalizing their child’s rest regime.
Modern children absolutely do not want to go to bed at the right time, which affects their ability to work, intelligence, emotional and physical state.
Therefore, you need to learn to send your child to bed earlier.
How to achieve this
An hour without gadgets before bed
Experts note that watching movies, computer games, social networks and other virtual leisure activities interfere with good rest.
Because of this, the natural desire to sleep disappears.
Therefore, at least 60 minutes before you plan to go to bed, you need to give up gadgets.
Comfort
Make sure your child has a comfortable bed and bedding made from natural materials. It is also worth assessing the air quality.
The nursery should be a little cool.
No concessions
Don't disrupt your child's schedule on weekends: send him to bed at the same time as on weekdays. This will be a very effective method for establishing a rest regime.
