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How to teach a child to eat right: experts reveal 3 subtleties
05.09.2023 19:30
The issue of organizing proper nutrition for children is complex and relevant, because children do not show interest in healthy food.
Junk food seems much more delicious and attractive, so homemade treats clearly lose out to restaurant pizza, nuggets or French fries.
However, you can't give in to children's tastes. A child needs to eat right in order to grow up smart, healthy and strong.
What 3 tricks will help parents
Master the recipes
If children do not want to eat healthy food in its usual form, then it would be reasonable to find a suitable recipe that will be able to reveal the taste qualities of the products to the maximum.
Yes, it will be difficult at first. However, you will not only make pleasant changes to the menu, but you will also become a much better cook.
Don't buy harmful things as a reward
Some parents buy unhealthy food at special times when their child has excelled at school, won a competition, or simply behaved well.
In this case, children develop a negative relationship with unhealthy food. Experts believe that such food should be abandoned once and for all.
Live up to your own principles
If you want your children to eat right, you should do the same. Try to create and adjust the diet so that all the necessary nutrients are supplied with food.
After just a month of this diet, you will notice that you begin to feel better.
