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Those who know always include garlic in their diet. It is mainly used to combat viral infections in the autumn and winter.
The beneficial properties of the plant do not end there, and many do not even suspect how important garlic is for health.
Nature has generously endowed this hot plant with useful substances. It is important to know that garlic is also good for the liver.
1. Those who like to “cleanse” their body will be interested to know that garlic can replace the popular “detox” in society.
It helps to remove toxins and other harmful substances that enter the body through food or water.
2. Another useful property of the plant is the reduction of fat deposits, which is no less important for the normal functioning of the liver.
3. In addition, garlic improves blood composition and blood flow, which again has a positive effect on the functioning of the liver.
When using garlic for preventive purposes, many people forget about one rule.
After peeling the clove, slice it and let it sit for 10 minutes.
During this time, the beneficial substances will begin to more actively demonstrate their immunostimulating properties.
It is recommended to consult with your doctor before starting to consume garlic, in case of contraindications or individual intolerance.