Why You Should Definitely Eat Blueberries: A Cosmetologist's Answer
For a long time, blueberries were recommended to anyone who had problems with their eyesight. Without going into details of this fact, both old and young ate blueberries.
There is no actual harm from this, but modern science does not believe that blueberries help restore vision.
It turns out that blueberries help prolong youth, cosmetologist Natalia Nikolaeva said on the air of the program “About the most important” on the channel “ Russia 1 ”.
Modern research has helped us look at this berry from a completely different perspective.
Blueberries belong to a group of products that contain substances that slow down the aging process.
In the language of professionals, these substances are called geroprotectors.
Among other things, the berry contains an abundance of polyphenols.
These compounds have a pronounced rejuvenating effect.
Therefore, for those who monitor not only their figure and diet, but also the condition of their skin, the expert advises including blueberries in their diet.
Berries maintain skin elasticity, making it smooth and soft.
Blueberries can be eaten fresh, blended, or used to make fruit drinks.
It is also worth knowing that berries retain their beneficial properties even when frozen.
