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Which bananas are healthier – ripe or unripe: this is what the ideal fruit looks like
18.11.2024 05:50
At first glance, the choice of bananas – green or yellow – is based solely on taste preferences.
In addition, there is an opinion that darkened bananas belong only in the trash: only in some cases are they used for baking.
We dare to assume that after this article you will treat overripe bananas a little differently.
Benefits of Green Bananas
Unripe fruits contain resistant starch, which is not broken down in the body, stabilizes blood sugar levels, and provides a feeling of satiety that lasts for a long time.
In addition, probiotic bacteria from such fruits help improve intestinal microflora and normalize the functioning of the gastrointestinal tract.
What are the benefits of yellow bananas?
As bananas ripen, the resistant starch in them breaks down and turns into simple sugars. This is why the yellow-skinned fruit is sweet, easy to digest, and easy to absorb.
The only downside is that they have a higher glycemic index than green bananas, which is why they should not be consumed by people diagnosed with diabetes.
What is the value of overripe bananas
Bananas with dark spots on their skin contain much more glucose and antioxidants, and they are absorbed more quickly.
These fruits are worth eating when you feel the need to improve your mood and fight stress.
According to a number of scientists, black bananas have immunomodulatory properties, and the catechins and lectins in their composition are used by the body as a means of fighting pathogens.
Important: These bananas should not be consumed by people with diabetes or those on a diet to lose weight.
