Content
What to eat if your hair is falling out: nutrition and strengthening
06.02.2025 20:37
Hair health problems can rarely be solved by choosing the right shampoo or other scalp care products.
Experts recommend a comprehensive approach and remind that the vitamins needed for hair growth and strengthening do not come from a bottle of shampoo.
First, you need to introduce healthy foods into your diet and give up bad habits.
What to eat if your hair is falling out? Experts recommend fruits and berries.
Citrus
Oranges, lemons, grapefruits and their other relatives are rich in vitamin C.
Not only does it strengthen the immune system, the vitamin is important for the production of collagen, which is essential for healthy skin and hair.
Berries
With the onset of the season, pay attention to strawberries, currants, and other wild and garden berries.
They are rich in antioxidants and contain biotin, which again strengthens hair follicles and activates hair growth.
Apples
An affordable source of iron. They improve blood circulation, strengthen the roots and structure of hair.
Avocado
Contains vitamins E and B, nourishes hair, moisturizes scalp, strengthens hair structure.
Bananas
A source of potassium and B vitamins, which stimulate hair growth.
Pineapple
A source of beta-carotene, essential for hair loss.
Apricots and peaches
A source of vitamins A and E, which improve hair structure and moisturize the scalp.
All these fruits can be eaten fresh, made into smoothies, or added to yogurt.
And you can make nourishing hair masks from avocado and banana.
