What to eat for breakfast to keep sugar and blood pressure normal
Among sandwiches, cheesecakes and casseroles, as well as omelets and fried eggs, there is one dish that can solve the problem with sugar and blood pressure.
We are talking about porridge, but not about the usual oatmeal or even semolina.
It turns out that this problem can be solved by eating pearl barley dishes.
Benefits of pearl barley
1. Cereals are rich in fiber, which improves bowel function.
2. Regular consumption of pearl barley cleanses the body of toxins and reduces the level of bad cholesterol in the blood.
3. Pearl barley is slowly absorbed by the body, which stabilizes blood sugar levels.
4. Pearl barley contains a large amount of iron, magnesium and potassium, which strengthens the health of blood vessels and the heart.
5. The beta-glucan included in the composition helps to normalize blood pressure.
6. The amino acid L-lysine improves skin condition.
7. Selenium and phosphorus included in the product have an antioxidant effect.
8. With all this, pearl barley is suitable for diabetics and helps to keep fit.
For reference
Pearl barley is a type of barley groats in the form of smooth grains of white or slightly yellowish color, oblong or round in shape, used as a base for side dishes and porridges, for making soups and stews.
