What tea should you drink if you have sleep problems: not chamomile and especially not green
One of the ways available to everyone to prepare for a good night's rest is to drink tea.
Most often, when having problems with sleep, it is recommended to drink chamomile tea. This is an effective, but not the only way to quickly fall asleep.
Neither green nor black tea, which are popular to brew after meals, should be consumed in the evening if you have problems sleeping.
They do not help calm the nervous system, but rather the opposite.
According to foreign experts, one of the alternatives to chamomile is rosemary. Tea brewed from it does not contain caffeine.
The list can be supplemented with hibiscus, dandelion, and ginger tea.
All these drinks can be safely consumed at any time of the day, and before bed they will help relieve stress and relax.
As for rosemary tea, among other things, it helps normalize digestion and is useful for heartburn.
For this purpose, it should be consumed before meals or during meals.
However, it is important to remember that even herbal teas, decoctions and infusions have contraindications.
Therefore, if you have chronic diseases or are taking medications on a regular basis, you should consult a doctor.
