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What is good about semolina and how to make it healthier
29.01.2025 14:40
Semolina, known to many since childhood, is one of the most common products.
It is easy to prepare, has a delicate taste and is nutritious.
Semolina contains a lot of protein. This is good for those who want to increase their protein intake without overloading the digestive system.
Low fiber content. Thanks to this, semolina can be consumed when coarse food is contraindicated. It gently coats the gastric mucosa.
Semolina quickly satisfies hunger. It is an ideal product for breakfast, which will provide energy for a long time.
Semolina contains magnesium, potassium, phosphorus and other useful substances. These elements are necessary for strengthening bones and improving metabolism.
Semolina rarely causes allergic reactions, so it can be used in baby food and diet menus.
How to make semolina even healthier
Although semolina itself is a healthy product, there are several ways to make it even more valuable for your health.
Adding fruits and berries. Fresh or frozen fruits and berries will add not only flavor to semolina, but also extra vitamins and antioxidants. Try adding apples, bananas, strawberries, blueberries, or raspberries.
Using milk instead of water. Cooking semolina in milk will make the dish more nutritious and rich in calcium. To reduce the calorie content, you can use skim milk.
Adding nuts and seeds. Almonds, walnuts, flax seeds will enrich semolina with healthy fats, protein and fiber. This will make the dish more filling and healthy.
Replace sugar with honey or agave syrup. If you want to cut down on sugar, try replacing it with natural sweeteners like honey. They contain fewer calories and have additional health benefits.
Cooking porridge with vegetables. Adding vegetables such as carrots, pumpkin or squash will give semolina a new taste and increase the content of vitamins and fiber.
Recipe for healthy semolina porridge
Here is a simple recipe for healthy semolina porridge that can be prepared in just a few minutes:
Ingredients:
- 200 grams of milk or plant milk (eg almond)
- 20 grams of semolina
- 10 grams of honey or agave syrup
- A handful of fresh or frozen berries
- A pinch of cinnamon
Instructions:
1. Bring milk to a boil in a small saucepan.
2. Add semolina.
3. Cook the porridge until thick.
4. Add honey or agave syrup.
5. Pour the porridge into a plate, place the berries on top and sprinkle with cinnamon.
This recipe can be adapted to suit your preferences by adding your favorite fruits, nuts or spices.
