Plank Exercise: An Easy Way to Lose Weight Without Going to the Gym
For those who want to lose weight without hours of training, there is an interesting option to achieve what you want.
The “plank” exercise is especially popular today.
It allows you to strengthen your muscles and lose weight without going to the gym.
What is the advantage of this method of losing weight? Available to everyone at home.
During the exercise, the muscles of the abdomen, back, buttocks, legs and arms are involved.
It also speeds up metabolism – the “plank” activates metabolism, which helps burn calories even after training.
It is also important that the exercises save your time – they allow you to achieve the expected effect in just 5 minutes of daily training.
As for specific actions, first you need to get into a push-up position, as is done when doing push-ups.
Elbows should be under shoulders, body in a straight line.
Do not arch your lower back or lift your pelvis too high. Otherwise, you may get injured.
You should stay in this position for 20-30 seconds, gradually increasing the time to 1-3 minutes.
If you feel discomfort while doing the exercise, it is better to shorten the time it takes to complete it.
Important: To get the desired effect, you need to do the "plank" every day.
With the right approach to these exercises, the results will not be long in coming.
Regular exercise strengthens muscles, improves posture and reduces stress levels, and also helps you lose extra pounds.
