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It's dangerous: what oil should you not fry eggs in
18.12.2024 03:30
Many gourmets like to cook scrambled eggs in butter.
Yes, in this case the dish turns out much more filling and tasty.
However, you should give up the habit of using this product for frying.
An egg fried in butter can be a very dangerous dish for your health.
Why You Shouldn't Fry Eggs in Butter
This fatty product has a low smoke point.
In other words, butter can start to "burn" very early.
In this case, it will release dangerous substances, which, of course, will end up in the scrambled eggs.
This is why cooking scrambled eggs in butter is a big mistake.
How to cook scrambled eggs correctly
Use sunflower oil: it is less hazardous to health.
The product does not contain as much saturated fat as butter.
But there are enough unsaturated fats. And such compounds have a positive effect on blood vessels.
In addition, sunflower oil has a fairly high smoke point: the scrambled eggs are unlikely to contain any dangerous compounds.
Important: do not overdo it even with such oil. It is enough to simply grease the frying pan with it.
Do you find fried eggs cooked in vegetable oil completely tasteless? Can't resist using butter? Then fry eggs in a mixture of two types of oil. But remember: this cooking option is not ideal.
